Are you ready to take your life to the next level?


Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives. 

If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests. 

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“The road to success is paved in paradox. I’m here to help you navigate it.” 

Recent Posts

What Your Brain Is Doing When You’re Not Paying Attention

Ninety-five percent of the content of our mind is beyond our conscious awareness. Put differently, we have only the smallest inkling of how our minds operate, since most of it is taking place out of our conscious awareness. To understand our own mind's inner work, we...

Floating Towards Myself

2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care of myself. After all, I have to practice what I preach, right? If you’ve been following along in my journey, you know I’ve been interested...

Being Kind, Gentle, and Compassionate with Yourself

I had the pleasure of talking with my friend and coaching colleague, Andrea Bednar, about making “kind, gentle, and compassionate” choices for ourselves this year. If you are interested in learning about her, you can check out her website. We had a great time talking...

Riding the Waves of Grief

I’m not good at grieving. That is both a self statement, and a sentence I hear spoken often. The sentence itself is sort of meaningless because there isn't a “good” way to grieve. There certainly isn’t one right way, nor does grief itself feel good. Grief is a...

On Grief: Exploring Post-Traumatic Growth

I recently had the privilege to speak with my friends, Damon Valentino and Scott Winter, and their group, Collaborative Commons, on one of their Inner Mission classes. The group asked lots of fabulous questions, and we had a vibrant and deep conversation about grief...

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